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News & Insights on Mental Health Care

What Anxiety Actually Feels Like
Mental Health Care

What Anxiety Actually Feels Like

Anxiety is one of the most common mental health concerns, yet many people struggle to describe what it actually feels like. While everyone experiences anxiety differently, it often goes far beyond simple worry or stress. Warning Signs Of Growing Anxiety For some, anxiety feels like a racing mind that refuses

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July 13, 2026
Guiding a Teen Through the Summer
Mental Health Care

Guiding a Teen Through the Summer

Summer is often portrayed as a carefree season filled with friends, vacations, and fun memories. However, for many teens, summer can also bring unexpected challenges related to mental health. Without the structure of school, daily social interaction, and extracurricular activities, some adolescents experience increased loneliness, isolation, anxiety, and emotional stress

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June 2, 2026
Resetting Your Mental Health During Mental Health Awareness Month
Mental Health Care

Resetting Your Mental Health During Mental Health Awareness Month

Mental Health Awareness Month is a powerful reminder that caring for your mind doesn’t always require major life changes. Often, the most meaningful improvements come from small, consistent actions—what we might call micro-habits. These are simple, daily shifts that take little effort but can have a big impact on your

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May 1, 2026
Supporting Kids’ Mental Health During Summer Break
Mental Health Care

Supporting Kids’ Mental Health During Summer Break

Summer brings a welcome break from school routines—but for many children, it can also mean a loss of structure, increased screen time, and fewer opportunities for social connection. The good news is that supporting kids’ mental health care during the summer doesn’t have to be expensive or complicated. With a

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April 16, 2026
Mental Health Care

Helping Teens Mentally And Emotionally Prepare For End-Of-Year Exams

As the school year winds down, many teens face one of the most stressful academic periods: end-of-year exams. While studying and academic preparation are important, parents often overlook another critical factor—helping teens manage their mental health and the emotional pressure that comes with testing season. For many adolescents, exams can

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March 30, 2026
Honoring Mental Health In Black America: History, Healing, And Hope
Mental Health Care

Honoring Mental Health In Black America: History, Healing, And Hope

Black History Month is a time to celebrate resilience, creativity, and achievement, while also creating space for meaningful conversations about mental health in Black America. Mental wellness is deeply connected to Black history, shaped by centuries of enslavement, segregation, racial violence, and systemic inequities. These experiences have influenced not only

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February 11, 2026
Setting Realistic & Hopeful Goals In The New Year
Mental Health Care

Setting Realistic & Hopeful Goals In The New Year

As a new year begins, many people feel pressure to set ambitious resolutions and expect immediate transformation. While hope is an important part of moving forward, lasting change often comes from setting reasonable, compassionate goals that support both personal growth and mental health. Approaching the new year with intention—rather than

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January 16, 2026
Holiday coping skills
Mental Health Care

Holiday Coping Skills: Setting Realistic Expectations for the Holidays

The holiday season is often portrayed as a time of joy, connection, and celebration—but for many people, it brings an unexpected companion: loneliness. From Thanksgiving through the New Year, social expectations rise, routines shift, and emotional pressures tighten. Understanding why loneliness intensifies during this period—and how to navigate it with

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December 22, 2025
How Counselors Can Stay Current With Digital Tools In Mental Health Care
Mental Health Counselor Resources

How Counselors Can Stay Current With Digital Tools In Mental Health Care

Technology is changing how people connect with mental health care. Mobile apps, telehealth, and digital engagement tools are making counseling more accessible, affordable, and flexible—especially for those who might not have easy access to traditional services. For mental health counselors, staying current with these tools helps them meet clients where

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November 18, 2025
 5 Ways to Support Mental Health Care Accessibility in Florida
Mental Health Care

 5 Ways to Support Mental Health Care Accessibility in Florida

Florida consistently ranks near or at the bottom in the nation for mental health accessibility, despite having one of the highest rates of residents reporting depression, anxiety, and stress-related challenges. At Counseling On Us, we believe mental health care should never depend on a person’s financial situation. Together, we can

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October 31, 2025
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