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News & Insights on Mental Health Care

Recognizing An Emotional Crisis: Signs Someone May Need Mental Health Support
Mental Health Care

Recognizing An Emotional Crisis: Signs Someone May Need Mental Health Support

September is Suicide Prevention Month, an important time to learn how to recognize an emotional crisis and understand when someone may need professional mental health support. Knowing the warning signs can help family members, friends, coworkers, and caregivers respond with compassion and connect someone to the help they need. Signs

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September 15, 2026
Helping Kids Manage Big Emotions
Mental Health Care

Helping Kids Manage Big Emotions

Children experience big emotions just like adults do, but they often don’t yet have the words or skills to understand what they’re feeling or know what to do with those feelings. Anger, sadness, anxiety, frustration, and fear can sometimes feel overwhelming. With patient support and guidance, children can learn healthy

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August 21, 2026
What Anxiety Actually Feels Like
Mental Health Care

What Anxiety Actually Feels Like

Anxiety is one of the most common mental health concerns, yet many people struggle to describe what it actually feels like. While everyone experiences anxiety differently, it often goes far beyond simple worry or stress. Warning Signs Of Growing Anxiety For some, anxiety feels like a racing mind that refuses

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July 13, 2026
Guiding a Teen Through the Summer
Mental Health Care

Guiding a Teen Through the Summer

Summer is often portrayed as a carefree season filled with friends, vacations, and fun memories. However, for many teens, summer can also bring unexpected challenges related to mental health. Without the structure of school, daily social interaction, and extracurricular activities, some adolescents experience increased loneliness, isolation, anxiety, and emotional stress

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June 2, 2026
Resetting Your Mental Health During Mental Health Awareness Month
Mental Health Care

Resetting Your Mental Health During Mental Health Awareness Month

Mental Health Awareness Month is a powerful reminder that caring for your mind doesn’t always require major life changes. Often, the most meaningful improvements come from small, consistent actions—what we might call micro-habits. These are simple, daily shifts that take little effort but can have a big impact on your

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May 1, 2026
Supporting Kids’ Mental Health During Summer Break
Mental Health Care

Supporting Kids’ Mental Health During Summer Break

Summer brings a welcome break from school routines—but for many children, it can also mean a loss of structure, increased screen time, and fewer opportunities for social connection. The good news is that supporting kids’ mental health care during the summer doesn’t have to be expensive or complicated. With a

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April 16, 2026
Mental Health Care

Helping Teens Mentally And Emotionally Prepare For End-Of-Year Exams

As the school year winds down, many teens face one of the most stressful academic periods: end-of-year exams. While studying and academic preparation are important, parents often overlook another critical factor—helping teens manage their mental health and the emotional pressure that comes with testing season. For many adolescents, exams can

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March 30, 2026
Honoring Mental Health In Black America: History, Healing, And Hope
Mental Health Care

Honoring Mental Health In Black America: History, Healing, And Hope

Black History Month is a time to celebrate resilience, creativity, and achievement, while also creating space for meaningful conversations about mental health in Black America. Mental wellness is deeply connected to Black history, shaped by centuries of enslavement, segregation, racial violence, and systemic inequities. These experiences have influenced not only

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February 11, 2026
Setting Realistic & Hopeful Goals In The New Year
Mental Health Care

Setting Realistic & Hopeful Goals In The New Year

As a new year begins, many people feel pressure to set ambitious resolutions and expect immediate transformation. While hope is an important part of moving forward, lasting change often comes from setting reasonable, compassionate goals that support both personal growth and mental health. Approaching the new year with intention—rather than

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January 16, 2026
Holiday coping skills
Mental Health Care

Holiday Coping Skills: Setting Realistic Expectations for the Holidays

The holiday season is often portrayed as a time of joy, connection, and celebration—but for many people, it brings an unexpected companion: loneliness. From Thanksgiving through the New Year, social expectations rise, routines shift, and emotional pressures tighten. Understanding why loneliness intensifies during this period—and how to navigate it with

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December 22, 2025
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