Insights on Accessible Mental Health Care | Volunteer Opportunities, Pro Bono Services & Counseling Resources in Florida

Mental Health Care

Honoring Mental Health In Black America: History, Healing, And Hope

Black History Month is a time to celebrate resilience, creativity, and achievement, while also creating space for meaningful conversations about mental health in Black America. Mental wellness is deeply connected to Black history, shaped by centuries of enslavement, segregation, racial violence, and systemic inequities. These experiences have influenced not only

February 11, 2026

Mental Health Care

Setting Realistic & Hopeful Goals In The New Year

As a new year begins, many people feel pressure to set ambitious resolutions and expect immediate transformation. While hope is an important part of moving forward, lasting change often comes from setting reasonable, compassionate goals that support both personal growth and mental health. Approaching the new year with intention—rather than

January 16, 2026

Mental Health Care

Holiday Coping Skills: Setting Realistic Expectations for the Holidays

The holiday season is often portrayed as a time of joy, connection, and celebration—but for many people, it brings an unexpected companion: loneliness. From Thanksgiving through the New Year, social expectations rise, routines shift, and emotional pressures tighten. Understanding why loneliness intensifies during this period—and how to navigate it with

December 22, 2025

Mental Health Counselor Resources

How Counselors Can Stay Current With Digital Tools In Mental Health Care

Technology is changing how people connect with mental health care. Mobile apps, telehealth, and digital engagement tools are making counseling more accessible, affordable, and flexible—especially for those who might not have easy access to traditional services. For mental health counselors, staying current with these tools helps them meet clients where

November 18, 2025

Mental Health Care

5 Ways to Support Mental Health Care Accessibility in Florida

Florida consistently ranks near or at the bottom in the nation for mental health accessibility, despite having one of the highest rates of residents reporting depression, anxiety, and stress-related challenges. At Counseling On Us, we believe mental health care should never depend on a person’s financial situation. Together, we can

October 31, 2025

Recognizing Suicide Prevention Awareness Month

Mental Health Care

Recognizing Suicide Prevention Awareness This Month

Suicide remains a serious public health challenge in Florida. While national data shows a troubling rise, Florida’s specific numbers add urgency. In 2022, an estimated 3,446 residents died by suicide, an age-adjusted rate of about 14.1 per 100,000, slightly higher than the national average. Males and adults aged 55–59 are

September 19, 2025

Mental Health Care

Talking to Kids About Scary Things: Hurricanes and Mental Health

Hurricanes can be frightening for children and adults alike. The uncertainty of the weather, changes in routine, and exposure to images of destruction can leave kids feeling scared, confused, and anxious. As parents, caregivers, and teachers, it’s important to recognize that children often take their emotional cues from adults. By

September 15, 2025

Mental Health Care

Back-to-School Tips for Parents: A Mental Health-Focused Guide

Back to School Counsel for Parents Help your child navigate the transition from summer to school with these expert-backed mental health tips for parents. Learn how routines, sleep, and emotional support can set your child up for success this school year. From loosely-structured days to a schedule demanding daily, physical

August 7, 2025

Mental Health Care

Understanding Mental Health: Why Access To Care Matters For Everyone

While it’s common to feel overwhelmed when juggling a busy work schedule, for many, dealing with such challenges can feel like a debilitating struggle. The reality is that many people today are experiencing increased symptoms of mental illness, and for the first time in their lives. Fortunately, mental health care

June 9, 2025